Hi, I'm Em. Thanks for stopping by...
I started practicing yoga 20 years ago to help with rehabilitation from a running injury. I also work in the City as a lawyer and noticed how beneficial yoga was for a desk job and a busy mind! In 2017 I decided to qualify as a yoga teacher and completed a 350 hour qualification with TriYoga in London.
My focus is Hatha yoga, where we move slowly from one posture to another. I also have qualifications in yin yoga, vinyasa and chair yoga. Breathwork and meditation are an important part of my personal practice and I include these to my offerings as they can be really beneficial to anyone interested in developing those practices.
I have taught people from all yoga backgrounds, from complete beginners to seasoned yogis. I have worked with CEOs, office workers, running clubs, busy parents, nurses, and those with limited mobility.
I would love for us to work together so please get in touch to have a chat.
About Em
Sessions
Mindful classes tailored to your personal journey.
Frequently asked questions...
I'm not flexible enough for yoga
Yoga is for every body and everybody! You don't have to be super flexible and we adapt the class and the props to your body not the other way around. For those who struggle with getting on and off the floor, I also offer chair yoga, which is also great for office workers.
I'm too busy to meditate
So many people say to me 'my mind is too busy to meditate' but that's where everyone starts! Learning some simple mindfulness meditation techniques to build in your day can have a real impact on your wellbeing.
What's breathwork?
This relates to intentional, controlled breathing techniques designed to support physical, emotional and mental health. It's definitely worth a try!
Yoga • Breathwork • Meditation •